One of the biggest misconceptions that I hear from clients and other trainers that I meet is that; they believe that they have to workout in the gym to get good results. That is simply not true!! We can get great results from a whole bunch of different activities. I actually encourage my clients not […]Read more "Fitness doesn’t have to be in the gym!"
One of my favorite diet theories is the hot/cold theory, it has been used by Mexico, South American countries and China for hundreds of years. Basically all foods are categorized into two groups, hot and cold, then all illnesses are categorized as hot or cold, foods are eaten to counter these illnesses. For example if […]Read more "Primal Diet Hot/Cold Theory"
Why are GMO foods bad for us? What is the difference between organic food and GMO? In this article I will discuss this and my personal opinion as well. GMO means genetically modified organism, this is when the scientist that work for the big farms splice frog DNA with celery DNA to make a crop […]Read more "GMO and Fitness"
How do we integrate mind, body, and spirit together within fitness? There really is no simple way. It is a lifestyle, by combing various exercises and activities this can be achieved! Mind and body is simple, find physical activities that require you to be attentive, whether it is martial arts, yoga, sports, games, etc… There […]Read more "Mind Body Spirit Fitness"
Flow state, it is one of the most interesting topics that is being discussed and studied today. I have watched numerous videos and read several books by Steven Kotler which I highly recommend, “I put the link to my favorite one at the bottom of this blog.” Flow is basically when you do something that […]Read more "Flow State"
Here’s a short video to introduce you to me and what my website and philosophy is all about. I have some more videos on the you tube channel linked to this video if you’d like to watch them as well! My main goal is for everyone to be able to learn enough about their […]Read more "Primal Spirit fitness mission"
This is the excerpt for your very first post.Read more "Detaching from the system"