How to pick the best coach or personal trainer for you!

Everyone is different, everyone has different backgrounds, hobbies, learning styles, genetics, and personalities. When coaching, it is important to recognize this, and mold to each and every individual’s needs and style. If I tried the same style of coaching, workouts, and nutrition plan for everyone, they would all get different results. Most people probably wouldn’t […]

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ARPwave Neuro Therapy

Recently I got a new job with ARPwave, My first ever 9 to 5! I have always worked nights, had multiple jobs and have been an entrepreneur so the whole 9 to 5 is new to me. However, this is one of the most amazing opportunities that I’ve encountered so I’m excited to be a […]

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Primal Diet Hot/Cold Theory

One of my favorite diet theories is the hot/cold theory, it has been used by Mexico, South American countries and China for hundreds of years. Basically all foods are categorized into two groups, hot and cold, then all illnesses are categorized as hot or cold, foods are eaten to counter these illnesses. For example if […]

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GMO and Fitness

Why are GMO foods bad for us? What is the difference between organic food and GMO? In this article I will discuss this and my personal opinion as well. GMO means genetically modified organism, this is when the scientist that work for the big farms splice frog DNA with celery DNA to make a crop […]

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Mind Body Spirit Fitness

How do we integrate mind, body, and spirit together within fitness? There really is no simple way. It is a lifestyle, by combing various exercises and activities this can be achieved! Mind and body is simple, find physical activities that require you to be attentive, whether it is martial arts, yoga, sports, games, etc… There […]

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Flow State

Flow state, it is one of the most interesting topics that is being discussed and studied today. I have watched numerous videos and read several books by Steven Kotler which I highly recommend, “I put the link to my favorite one at the bottom of this blog.”  Flow is basically when you do something that […]

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