How do we integrate mind, body, and spirit together within fitness? There really is no simple way. It is a lifestyle, by combing various exercises and activities this can be achieved! Mind and body is simple, find physical activities that require you to be attentive, whether it is martial arts, yoga, sports, games, etc… There […]Read more "Mind Body Spirit Fitness"
Flow state, it is one of the most interesting topics that is being discussed and studied today. I have watched numerous videos and read several books by Steven Kotler which I highly recommend, “I put the link to my favorite one at the bottom of this blog.” Flow is basically when you do something that […]Read more "Flow State"
Here’s a short video to introduce you to me and what my website and philosophy is all about. I have some more videos on the you tube channel linked to this video if you’d like to watch them as well! My main goal is for everyone to be able to learn enough about their […]Read more "Primal Spirit fitness mission"
This is the excerpt for your very first post.Read more "Detaching from the system"