If you wish to learn more about personal training or health and wellness coaching please respond with your contact info and a quick summary of your goals and/or problems that you have been working with.
My coaching includes weekly calls to go over exercises, diet, and mindset. Motivational text throughout the week, breakdown of supplements and herbs for your needs, specific exercises tailored to your goals, nutrition plan with a meal template, and mindfulness tips to achieve the mindset required to reach your goals.
Located in Hilo, Hawaii. However I work with members remotely as well.
858 848 4185 feel free to text or call as well
$80 per session.
$300 per month for virtual coaching.
$150 for a one time consultation with a workout and nutrition plan based on current goals.