When it comes to fitness, motivation is key. Motivation is what drives us to start and continue with a fitness routine. But not all motivation is created equal. There are two main types of motivation: intrinsic and extrinsic. Intrinsic motivation comes from within. It’s the type of motivation that comes from the enjoyment of an […]

Read more "Motivation"


It’s no secret that many of us struggle with addiction in our daily lives. With the stress and chaos of modern life, it’s no wonder that we often feel like we need a little something extra to get us through the day or help us unwind at night. But we can’t just blame our circumstances […]

Read more "Addiction"

Essential Amino Acids

Essential Amino Acids: The Building Blocks of Muscle If you’re looking to build muscle and improve your overall fitness, you’ve likely heard of essential amino acids. But what are they, and why are they so important? In this article, we’ll break down the basics of essential amino acids and their role in muscle growth and […]

Read more "Essential Amino Acids"


Want to know Gengis Kahns secret to power, lust, and domination? Well theres this little Mongolian parasitic desert shrub called cistanche that packs a big punch! Apparently it was his favorite herb and he never went a day without taking it. Cistanche boost testosterone, increases stamina, energy, detoxes the body, especially the kidneys, and is […]

Read more "Cistanche"

Become your best self

We all have many sides, dark sides, funny sides, mean sides, etc… however we all have our best side! This is the side that makes the best decisions, is motivated, confident, peaceful, in a constant state of bliss. If we find a way to stay in this version of ourselves for most of the time, […]

Read more "Become your best self"

Boosting Testosterone

Lately I have been feeling that lack of zest that I normally have. I have a hunch that I have low T. I don’t have a test kit, but I will be looking for one to see if my new protocol will actually boost it! I spent one afternoon researching the best supplements and activities […]

Read more "Boosting Testosterone"

Bio hack your hormones to release more HGH naturally than if you had taken steroids.

Many celebrities and older wealthier people have been taking human growth hormone for years. It is known as the fountain of youth hormone.  HGH can burn fat, build lean muscle, restores the skin and other tissues, can improve memory and mental sharpness, help organs regenerate and more… As you can see this is an amazing […]

Read more "Bio hack your hormones to release more HGH naturally than if you had taken steroids."

The healing power of nature

Nature has a unique power to heal us all. The energy that many refer to as chi, prana, or life force energy is essentially the earth’s energy.  The best way to recharge your life force is to spend time out in nature. The city is very industrial it can quickly drain us of all of […]

Read more "The healing power of nature"

Bio Hacking

Bio Hacking is a new term that has sparked a lot of curiosity in the resent years. Basically the term means that much like computers our biology can be hacked just like a computer program to get desired results and to find short cuts. A couple every day examples of this would be would be caffeine […]

Read more "Bio Hacking"