We all have many sides, dark sides, funny sides, mean sides, etc… however we all have our best side! This is the side that makes the best decisions, is motivated, confident, peaceful, in a constant state of bliss. If we find a way to stay in this version of ourselves for most of the time, […]

Lately I have been feeling that lack of zest that I normally have. I have a hunch that I have low T. I don’t have a test kit, but I will be looking for one to see if my new protocol will actually boost it! I spent one afternoon researching the best supplements and activities […]

Many celebrities and older wealthier people have been taking human growth hormone for years. It is known as the fountain of youth hormone.  HGH can burn fat, build lean muscle, restores the skin and other tissues, can improve memory and mental sharpness, help organs regenerate and more… As you can see this is an amazing […]

Nature has a unique power to heal us all. The energy that many refer to as chi, prana, or life force energy is essentially the earth’s energy.  The best way to recharge your life force is to spend time out in nature. The city is very industrial it can quickly drain us of all of […]

Bio Hacking is a new term that has sparked a lot of curiosity in the resent years. Basically the term means that much like computers our biology can be hacked just like a computer program to get desired results and to find short cuts. A couple every day examples of this would be would be caffeine […]

Everyone is different, everyone has different backgrounds, hobbies, learning styles, genetics, and personalities. When coaching, it is important to recognize this, and mold to each and every individual’s needs and style. If I tried the same style of coaching, workouts, and nutrition plan for everyone, they would all get different results. Most people probably wouldn’t […]

Recently I got a new job with ARPwave, My first ever 9 to 5! I have always worked nights, had multiple jobs and have been an entrepreneur so the whole 9 to 5 is new to me. However, this is one of the most amazing opportunities that I’ve encountered so I’m excited to be a […]

One of the biggest misconceptions that I hear from clients and other trainers that I meet is that; they believe that they have to workout in the gym to get good results. That is simply not true!! We can get great results from a whole bunch of different activities. I actually encourage my clients not […]

One of my favorite diet theories is the hot/cold theory, it has been used by Mexico, South American countries and China for hundreds of years. Basically all foods are categorized into two groups, hot and cold, then all illnesses are categorized as hot or cold, foods are eaten to counter these illnesses. For example if […]