One of my favorite diet theories is the hot/cold theory, it has been used by Mexico, South American countries and China for hundreds of years. Basically all foods are categorized into two groups, hot and cold, then all illnesses are categorized as hot or cold, foods are eaten to counter these illnesses. For example if […]

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Why are GMO foods bad for us? What is the difference between organic food and GMO? In this article I will discuss this and my personal opinion as well. GMO means genetically modified organism, this is when the scientist that work for the big farms splice frog DNA with celery DNA to make a crop […]

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How do we integrate mind, body, and spirit together within fitness? There really is no simple way. It is a lifestyle, by combing various exercises and activities this can be achieved! Mind and body is simple, find physical activities that require you to be attentive, whether it is martial arts, yoga, sports, games, etc… There […]

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Flow state, it is one of the most interesting topics that is being discussed and studied today. I have watched numerous videos and read several books by Steven Kotler which I highly recommend, “I put the link to my favorite one at the bottom of this blog.”  Flow is basically when you do something that […]

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  Here’s a short video to introduce you to me and what my website and philosophy is all about. I have some more videos on the you tube channel linked to this video if you’d like to watch them as well! My main goal is for everyone to be able to learn enough about their […]

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This is the excerpt for your very first post.

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