When it comes to fitness, motivation is key. Motivation is what drives us to start and continue with a fitness routine. But not all motivation is created equal. There are two main types of motivation: intrinsic and extrinsic.

Intrinsic motivation comes from within. It’s the type of motivation that comes from the enjoyment of an activity or the sense of accomplishment that comes from completing a task. People who are intrinsically motivated to exercise enjoy the activity itself and feel good when they do it. They are more likely to stick with their fitness routine long-term because they find it personally satisfying. This comes internally and it is different for everyone it depends on your interest and hobbies. Try to pick fitness activities that you already enjoy.

Extrinsic motivation, on the other hand, comes from outside. It’s the type of motivation that comes from external factors such as rewards, recognition, or pressure from others. People who are extrinsically motivated to exercise may do so to impress others, earn a prize, or avoid punishment. While extrinsic motivation can be effective in the short term, it’s less likely to result in long-term adherence to a fitness routine. This is usually one of the main reasons most people start to workout, simply to look good. This is simply not a strong enough motivator to keep people going.

So, which type of motivation is better for fitness? The answer is a bit of both. While intrinsic motivation is more sustainable in the long term, extrinsic motivation can provide a helpful boost to get started. For example, signing up for a fitness challenge or hiring a personal trainer can provide external motivation to start a fitness routine. Once the routine is established, however, it’s important to focus on intrinsic motivation to maintain the habit.

It’s also worth noting that intrinsic motivation can be developed over time. For those who struggle to find enjoyment in exercise, it’s important to try a variety of activities to find what feels good. Experimenting with different types of workouts, finding a workout buddy, or setting achievable goals can help develop a sense of intrinsic motivation.

Overall, the key to long-term fitness success is finding a balance between intrinsic and extrinsic motivation. External factors can provide a helpful boost, but it’s the internal satisfaction and enjoyment that will keep you coming back for more. So, whether you’re a fitness newbie or a seasoned gym-goer, finding a way to cultivate intrinsic motivation will help you reach your fitness goals and maintain a healthy lifestyle.